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The 180 Muscle Method is a strength and size based program where the workouts are performed in 4 – 45 minute sessions per week. These short workouts lead to a boost in HGH production improving insulin sensitivity while increasing muscle growth. There is an ab program that is optional if you want to develop your abs.
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The 180 Muscle Intro Guide lays out in detail the exact training split and how to execute each workout throughout the entire 12 weeks. This guide is your “go to” source that’s structured to put you on the road to your brand new body. Here’s what to expect :
> Introducing one highly-effective muscle building technique… Explosive Finishers called DRTS to MAXIMIZE muscle swelling PUMPS
> 3 specialized training methods for building muscle strength and size while OPTIMIZING your fat buring hormones
> An overview of workout progression, sets, reps, and rest periods laid out in 3 UNIQUE phases to get you more strength and muscle definition than you’ve ever had in your life!
The 180 Muscle printable workout sheets are split up into 3 unique phases and are essential for tracking progress for each muscle group and setting goals.
> 180 Muslce has 3 phases that targets each muscle group for building strength, size, endurance whille dropping body fat
> Track your workouts each day to keep yourself progressing and motivated for maximum results.
> Download easy-to-read workout logs onto your phone or print them out before you hit the gym
> Get EXACT and detailed exercises with sets, reps and rest periods.
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